Turmeric Tea: Benefits, Preparation, Recipes

Turmeric Tea:

Turmeric tea has a unique but subtle flavor. Teas are useful for your health in different ways. Turmeric tea is one of the most popular forms of consuming turmeric in day to day life.

Turmeric powder is typically boiled and served us tea in many countries, which is also called Golden Milk Tea.

Golden Milk Tea was first used by Asian Ayurveda and Chinese Healers.

Since the body cannot absorb curcumin even in high doses, turmeric tea is usually mixed with ginger, lemongrass, cinnamon, and black pepper.

In the Philippines, Vietnam, and other Southeast Asian countries, it is not uncommon to see turmeric mixed with flavored with coconut or soy milk.

The popularity of Golden Milk Tea began to spread to other countries, particularly in the West.

Many turmeric tea consumers around the globe then began to discover the benefits this drink can have on their overall health and wellness.

Before adding Turmeric Tea to your daily schedule, check out the article for extra information and the health benefits of turmeric here.

You have to scour first for the best and purest powder that you can find.

Then, add the powder to boiling water, with honey as a natural sweetener, or check out this article Stevia for a natural sweetener.

Let’s Start It!

To make your drink interesting, here are a few recipes that you can try along with the additional benefits you can get when you try them out.

Turmeric and Ginger Tea, The combination of these ingredients can boost the heart, brains, and cells in the body.

Turmeric and Black Pepper, Black Pepper has also shown some therapeutic effects, especially in the absorption of nutrients.

You can include ginger, honey, nutmeg, cinnamon, coconut milk, to your turmeric tea in this concoction.  

There are a lot of questions on How much and How often turmeric should be taken daily.

The amount, Whether in its fresh root or dried root powder form or used in tea food is dependent on each individual’s needs.

Although turmeric in itself is safe, sometimes too much of it can lead to adverse effects on a person.

In the same way, small amounts can do little or nothing to a person who needs the ingredient in their diet, especially if they are taking it as a preventive treatment.

Side effects are rare for healthy people who are currently taking or drinking turmeric. If any, these would be related to the digestive system and are usually minor.

However, the volume should be monitored for those who suffer from ulcers and heartburns. If you have an upset stomach, it is best to avoid the ingredient as well.

Turmeric is also a blood-thinning agent, which should be taken by those who have anemia and low blood pressure.

Consumption Limit:

In general, it is safe to have at least 1 teaspoon of pure turmeric powder in a day, which would mean one cup of turmeric tea.

It is also best to consult with your doctor before planning to include it in our daily schedule, especially if you have certain illnesses.

Incorporating turmeric in your diet is a great way you can take extra care of your health.

However, it is important to remind ourselves that this ingredient isn’t something that can miraculously erase all your illnesses is an instant.

It is still necessary to incorporate habits and maintain a lifestyle that keeps our bodies healthy.

Besides modern medicines, natural remedies are great supplements. They are easily accessible as our planet is abundant in these organic plants, including turmeric.

It is also easy to think of ways to incorporate it into different dishes and drinks.

Enjoy the benefits you can get from consulting turmeric by slowly adding into your daily schedule. You don’t need to wait until the illnesses and health problems to come.

There’s never a better time to drink turmeric tea than today.

Nutritional Profile of Turmeric:

Turmeric is rich in nutrients along with several compounds that support health. As the U.S. Department of Agriculture (USDA) Food Data Central.

Per 1 teaspoon (3 grams) of ground turmeric. Food Data Central Nutrition Profile.

Total lipid (fat)3.25g
Carbohydrate, by difference67.14g
Fiber, total dietary22.7g
Sugars, total including NLEA3.21g
Glucose (dextrose)0.38g
Source: Food Data Central
Calcium, Ca168mg
Iron, Fe55mg
Magnesium, Mg208mg
Phosphorus, P299mg
Potassium, K2080mg
Sodium, Na27mg
Zinc, Zn4.5mg
Copper, Cu1.3mg
Manganese, Mn19.8mg
Selenium, Se6.2µg
Vitamin C, total ascorbic acid0.7mg
Source: Food Data Central

Here are a few healthy recipes to help you get more turmeric your diet.

Creamy Turmeric Tea:

Turmeric Tea


1.         ½  teaspoons of turmeric powder or grated turmeric root.

2.         1 cup of almond milk or coconut milk. Checkout this article Almond Milk for details.

3.         ½  inch of ginger root, chopped finely.

4.         Pinch of cayenne pepper.

5.         1 ½  teaspoons of cinnamon or any natural sweetener like honey.


1.         Gently warm the almond milk in a pot over low heat.

2.         Mix turmeric, ginger root, sweetener, and pepper.

3.         Gently pour a small amount of milk into the spice mix.

4.         Mix well until no lumps are present. Add the rest of the milk. Mix well.

5.         Strain into a mug and drink. Enjoy warm is best!

Refreshing Turmeric Juice


1.         3-5 cups coconuts water

2.         ½ cup fresh ginger slices

3.         1/8 cup lime juice, adjust per taste

4.         1 tablespoon ground turmeric

5.         ¼ teaspoon cardamom.

6.         2 teaspoons honey, or add more if you prefer

7.         Cayenne pepper to taste


1.         In a pitcher, add all the ingredients listed above.

2.         Make to mix it thoroughly using a ladle.

3.         Transfer into an airtight container to avoid spillage and chill.

Note: To keep coconut water fresh, make sure the container is stored on the top rack on the refrigerator. The top rack has the most consistent temperature throughout and would keep your juice delicious!

Energizing Turmeric Tea:


1.         2 Cups Water

2.         1 inch Fresh, minced ginger root

3.         2 teaspoons Ground turmeric

4.         1 teaspoon ground cinnamon

5.         1 Lemongrass tea bag

6.         6 Peppercorns

7.         Sea Salt, to taste

8.         Sliced oranges, to flavor

9.         Honey, to add sweetness

10.       1 freshly squeezed lemon juice

11.    1 teaspoon coconut oil


1.         In a saucepan, add the two cups of water, and boil.

2.         Toss in the ginger root, peppercorns, cinnamon, turmeric, and sea salt.

3.         Let it simmer for about 15 minutes under low heat.

4.         Steep the lemongrass tea bag for three minutes, and dispose of after.

5.         Add the oranges slices, honey, lemon juice, and coconut oil while tea is cooling.

6.         Strain and Serve

Zinger Turmeric Smoothie:


  1. Add 1 glass of fresh carrot juice
  2. 1 large ripe banana, peeled and frozen
  3. 1 cup fresh pineapple
  4. ½ tablespoons fresh ginger or organic ginger powder
  5. ¼ teaspoons ground turmeric
  6. 1 tablespoon lemon juice
  7. 1 cup almond milk


  1. In a bladder, toss in all the ingredients. Blend all of it until smooth and creamy. Make sure to adjust the ratios per your preference. When dealing with turmeric, start small and just add some more if tolerated. Always remember that fresh fruits always yield the most nutritional value.
  2. Serve, and Enjoy!

Kale Turmeric Green Smoothie:


  1. Add 2 cups kale
  2. Add 2 cups almond milk
  3. 2 cups pineapple
  4. 1 cup of frozen mango
  5. ½ lemons
  6. 1 tablespoon fresh ginger
  7. ½ teaspoon ground turmeric
  8. ½ teaspoons coconut oil


  1. Start by blending the kale and almond milk until smooth.
  2. Add the rest of the ingredients until creamy and slightly thick.
  3. Serve.

Aside from the teas, you can also add it to your everyday dishes to increase the health benefits obtained from a well-balanced meal.

Basmati Rice with Turmeric, Cashews, and Raisins:


  1. 1 ½ cups of basmati rice
  2. 2 tablespoons of coconut oil
  3. 2 cups of coconut milk
  4. 4 teaspoons of ground turmeric
  5. 3 tablespoons of ground coriander
  6. 3 tablespoons of cumin
  7. 1 pinch of crushed red pepper flakes
  8. 2 cups of vegetable or chicken stock
  9. 1 piece of bay leaf
  10. 1 teaspoon of salt
  11. ¾ cup of cashews halves
  12. 12 cups of raisins


  1. Place a large pot over the stove under medium-high heat settings.
  2. Add oil and heat it slightly.
  3. Add the basmati rice. Cook for 2 minutes.
  4. Add all the remaining ingredients. Stir to mix thoroughly.
  5. Bring the rice mixture to a boil.
  6. Reduce the heat setting to low.
  7. Cover the pot tightly.
  8. Give the pot a good stir occasionally to avoid getting rice stuck at the bottom.
  9. Allow to cook over low heat until the basmati rice is tender. This can take about 20 minutes.

Spicy Shrimp Vindaloo:


  1. Add 1 teaspoon ground turmeric
  2. Add 1 teaspoons salt
  3. 1 teaspoon fresh ground black pepper
  4. Add 1 teaspoon red pepper flakes
  5. 1 teaspoon ground coriander
  6. Add ½  teaspoons ground cumin
  7. Add ½  teaspoon dry mustard
  8. ½  teaspoons ground cinnamon
  9. ½  teaspoons ginger
  10. ¼  teaspoons cloves
  11. ¼  teaspoons cardamom
  12. 1 ½ tablespoon cider vinegar
  13. 3 tablespoons vegetable oil
  14. 1 large onion, finely chopped
  15. 3 cloves garlic, minced
  16. 1 can tomatoes, drained and finely chopped
  17. 1 ½ lb. Large raw shrimp, peeled and deveined
  18. 1 tablespoon fresh lemon juice

Hot cooked rice:

Turmeric Rice


Start by making a paste for the shrimps. Take a small bowl, and add the turmeric, salt, black pepper, red pepper flakes, coriander, cumin, mustard, cinnamon, ginger, cloves, apple cider vinegar, and cardamom. Once mixed, set beside for later.

  1. Place a large saucepan under medium heat, and add oil. Once heated, add the onion and garlic. Cook until the garlic is fragrant and the onion is translucent.
  2. Add the pasta, and stir to coat for about 20 seconds.
  3. Toss in the tomatoes, and make sure to stir well to remove any browned bits stuck to the pan.
  4. Once it is simmering, turn down the heat to low. Place the lid on the saucepan and cook for about 10-15 minutes. Make sure to stir often.
  5. Add the shrimp, and coat it with the mixture.
  6. Turn up the heat to medium. Sauté the shrimp until pink, for about 3-4 minutes.
  7. Flavor with lemon juice, and mix. Serve on top of hot rice. Enjoy Warm!

Recipe Ideas In Getting More Turmeric In Foods:

This herb is not limited to curry or rice dishes. It can be used for other dishes as well, not necessarily limited to Indian or Asian cuisine.

Here are a few more tips for adding turmeric to daily meals and snacks to get more turmeric to promote overall health.

  1. Make an egg salad. Sprinkle a small amount of powdered turmeric. This will give the egg a more vibrant, more appetizing yellow color, not to mention improving its nutritional value and health benefits.
  2. Add turmeric powder to sautéed apples for more texture and flavor. The kick from turmeric makes the dish more interesting.
  3. Steam some green beans, cauliflower, and onions. Before serving, sprinkle with turmeric powder to liven up the flavor of vegetables.
  4. For an all-around dip for vegetables or creamy dressing, mix omega-3 rich mayonnaise, dried onion powder, and salt to taste. Mix in some turmeric, either freshly grated root or turmeric powder. Use this dip for fresh vegetable slices and eat them as snacks.

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